is not really a sauna at all. It's a cold room that offers temperatures as cold as -10 degrees F.
Extreme cold can offer
just like traditional saunas.
has been called the "Snow Room" and could find its way into luxury hotels as a standard spa offering.
It's produced by a company that has developed
Imagine sitting in 160 degree heat one minute and then jumping into -10 degree cold!
It's actually been practiced in northern Europe for along time with claims of better relaxation and improved health.
For advice on all sauna and spa experiences,
Hot Tubs & Saunas
is a great resource for creating these experiences in your own home.
The book offers advice on how to make the most of a home spa, sauna, or steam bath, with information on accessories, health benefits, and
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What's An Ice Sauna?
How To Build An Outdoor Sauna
Granite in Saunas
BUILD A SAUNA
HOW TO SAUNA
Outdoor Ice Sauna