An ice sauna is not really a sauna at all. It's a cold room that offers temperatures as cold as -10 degrees F.
Extreme cold can offer health benefits just like traditional saunas.
This cold sauna has been called the "Snow Room" and could find its way into luxury hotels as a standard spa offering.
It's produced by a company that has developed traditional saunas.
Imagine sitting in 160 degree heat one minute and then jumping into -10 degree cold!
It's actually been practiced in northern Europe for along time with claims of better relaxation and improved health.
For advice on all sauna and spa experiences,
Hot Tubs, Saunas, and Steam Baths
is a great resource for creating these experiences in your own home.
The book offers advice on how to make the most of a home spa, sauna, or steam bath, with information on accessories, health benefits, and safety guidelines.
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What's An Ice Sauna?
How To Build An Outdoor Sauna
Granite in Saunas
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